mensagens na tela do PC WIN 10 64 BITS

Question

Boa noite, se possível gostaria de saber quem pode me ajudar sobre mensagem na tela de abertura do WIN 10 64 Bits.
Meu PC tem a placa mãe GA Z87X-D3H porem toda vez que abro o PC aparece a seguinte mensagem:
Bios has been reset - Please decide how to continue
Load optimized defaults then boot
load optimized defaults  then reboot
Enter Bios
Não sei mais o que fazer meus amigos, por favor me ensinem um passo a passo de como parar com essas mensagens na tela.

Sistema Operacional: win 10 64 bits

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